News

What improves or hinders iron absorption?

Taking iron correctly is essential to ensure effective supplementation. In addition to choosing the right supplement, certain daily habits can positively or negatively influence the body's ability ...

Iron and a Vegan Diet: What to Know About Supplementation

Those following a vegetarian or vegan diet can get good amounts of iron from plant-based foods, but they must consider one important issue: bioavailability . The iron contained in plant-based foods...

Iron and Sport: Why Athletes Need More of It

Iron is an essential mineral for everyone, but even more so for those who participate in physical activity. Athletes, in fact, require more iron than the general population, and a deficiency—even ...

Megaloblastic anemia: what it is, causes, and how to treat it

When we think of anemia, we immediately associate it with iron deficiency. In reality, not all forms of anemia are due to this mineral. One example is megaloblastic anemia , a condition that primar...

Iron deficiency anemia: what it is, causes, symptoms, and how to treat it

Iron deficiency anemia is the most common form of anemia in the world. It is a condition in which levels of hemoglobin , the protein that carries oxygen in the blood, are too low. The term "iron de...

What are the symptoms of an iron deficiency?

Iron deficiency is the most common nutritional deficiency in the world. This mineral is essential for carrying oxygen through the blood to all our organs and tissues. When iron levels are too low, ...

Iron requirements: when might they increase?

Iron needs can vary based on age, gender, and personal circumstances. Knowing the main factors that influence them helps prevent self-management errors and determine when it's appropriate to consu...